In 100 g (Grams) of Beans, small white, mature seeds, raw there is 3.75 g of Ash.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, raw are listed below.

Water	11.71 g	11.71	g
Energy (calorie)	336 kcal	336	kcal
Energy (joule)	1406 kJ	1406	kJ
Protein	21.11 g	21.11	g
Total lipid (fat)	1.18 g	1.18	g
Ash	3.75 g	3.75	g
Carbohydrate, by difference	62.25 g	62.25	g
Fiber, total dietary	24.9 g	24.9	g
Calcium, Ca	173 mg	173	mg
Iron, Fe	7.73 mg	7.73	mg
Magnesium, Mg	183 mg	183	mg
Phosphorus, P	445 mg	445	mg
Potassium, K	1542 mg	1542	mg
Sodium, Na	12 mg	12	mg
Zinc, Zn	2.81 mg	2.81	mg
Copper, Cu	0.635 mg	0.635	mg
Manganese, Mn	1.278 mg	1.278	mg
Selenium, Se	12.8 µg	12.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.743 mg	0.743	mg
Riboflavin	0.207 mg	0.207	mg
Niacin	1.342 mg	1.342	mg
Pantothenic acid	0.729 mg	0.729	mg
Vitamin B-6	0.439 mg	0.439	mg
Folate, total	386 µg	386	µg
Folic acid	0 µg	0	µg
Folate, food	386 µg	386	µg
Folate, DFE	386 µg	386	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.304 g	0.304	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.285 g	0.285	g
18:0 octadecanoic, stearic fatty acid	0.018 g	0.018	g
Fatty acids, total monounsaturated	0.102 g	0.102	g
18:1 undifferentiated	0.102 g	0.102	g
Fatty acids, total polyunsaturated	0.507 g	0.507	g
18:2 undifferentiated	0.276 g	0.276	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.231 g	0.231	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.25 g	0.25	g
Threonine	0.888 g	0.888	g
Isoleucine	0.932 g	0.932	g
Leucine	1.685 g	1.685	g
Lysine	1.449 g	1.449	g
Methionine	0.317 g	0.317	g
Cystine	0.23 g	0.23	g
Phenylalanine	1.141 g	1.141	g
Tyrosine	0.594 g	0.594	g
Valine	1.104 g	1.104	g
Arginine	1.307 g	1.307	g
Histidine	0.588 g	0.588	g
Alanine	0.885 g	0.885	g
Aspartic acid	2.553 g	2.553	g
Glutamic acid	3.218 g	3.218	g
Glycine	0.824 g	0.824	g
Proline	0.895 g	0.895	g
Serine	1.148 g	1.148	g

Nutrients in Beans, small white, mature seeds, raw